Online Hypnosis for Binge Eating

Binge eating is a common source of weight gain and a challenge many people struggle with. 

Research has shown that dieting does not work. In fact, 99% of people who go on a diet end up putting on more weight than when they started.

Unhealthy eating habits can lead to negative implications, which not only affect your physical well-being but your emotional one too. If you are considering alternative means of losing weight & creating a peaceful relationship with food, hypnosis for overeating might be the solution for you.

The Benefits of Hypnotherapy for Binge Eating

Negative & unwanted thought patterns can condition our subconscious into viewing food as a safety blanket, therefore, contributing to binge eating or emotional eating as a way to relieve stress or uncomfortable feelings, find comfort or satisfy unhealthy cravings. Hypnotherapy can help by:

  • Creating a healthier relationship with food.
  • Discovering the root cause of the binge eating or emotional eating.
  • Suggesting & embedding positive thought patterns that contribute to an overall change and decrease in negative habits such as binge eating.

How Emotional Eating Hypnosis Works

  • A good way of understanding Hypnotherapy is to think of it as direct communication with your unconscious mind, which plays an active role in influencing your thoughts and behaviours.
  • This particular method, which Louise safely facilities online, allows her to introduce positive concepts into your subconscious and recondition the way you perceive concepts such as a healthy diet, exercise, and unhealthy foods.
  • This technique is useful to reprogram your negative thought processes and behaviour.

What Sets Louise Jeffrey Apart Regarding Hypnosis for Over-Eating?

Louise has been on her own journey and through the study of eating Psychology, healed her binge eating disorder. She is able to offer Hypnotherapy online, which is just as effective as face-face therapy and will not affect your experience or result. Louise carries out her online sessions via Zoom. All You will need is a reliable internet connection, headphones, and a quiet area to avoid interruptions.

What You Can Expect from Hypnotherapy with Louise Jeffrey

Here is how Hypnotherapy can help transform your relationship with food:

  • Naturally retraining the subconscious to curb unhealthy thinking patterns that may cause anxiety and stress.
  • Creating awareness regarding the types of cravings you may be experiencing. Once you learn how to recognise them, you will learn how to exercise control over curbing them.
  • Hypnotherapy can introduce new, healthier information to your subconscious, thereby transforming your relationship with food. By getting to the root of your unhealthy eating habits, we can reinforce the idea of seeking healthier food options.

Louise also supports those with the following challenges:

  • Stress and Anxiety.
  • Insomnia.
  • Compulsive behaviour.
  • Quit Smoking/drinking.
  • Phobias.

For more information or to book an appointment, please contact us for more information.