Category: Uncategorized

Each new year brings new energy, and for many of us, it offers the opportunity for change – to shift or transform those aspects of ourselves or our lives that we deem less desirable. A few years ago I came upon some research that indicated that close to 99% of new year’s resolutions fall away in the first few months,... Read More

One of the things that we explore in my groups and indeed in one-one therapy is whether we actually want to lose weight. I know. You’re probably thinking, of course I want to lose weight! Why else would I be here? The truth is, we say we want to lose weight – and in fact many of us feel deep... Read More

Very few of us are immune to the impact of stress in today’s day and age. High levels of stress is the most common complaint I see in my practice and I believe we’ve become desensitised to stress, meaning we take it as a ‘given’ and resign ourselves that it’s just part of life. So many of my clients say... Read More

I recently returned from a short trip to California where I was lucky to be surrounded by 500 of the most inspirational and empowered women on the planet. It was such beautiful food for the soul to be in this environment, and what I noticed about my time away was that when I feel inspired, when I feel completely ‘in the flow’... Read More

Overeating is something that every one of us has experienced at some time in our lives. Some of us may only have done it a handful of times, and realised we didn’t like the feeling. But for many of us, even though we know it can hurt our health and we don’t like ourselves for it, we continue to eat... Read More

Have you ever noticed that after every diet you go on, once you go back to normal eating again, you end up with more weight than before you started dieting? Frustrating isn’t it? The sad truth is that diets don’t work. In fact, in the long term, they actually cause weight gain rather than weight loss. One study tracking 20,000... Read More

After my holiday, I was reminded again recently of how frustrating it can be to put your mind to something so clearly (nourishing the body once again), only to find that the physical desire for sugar remains. Towards the end of every day, I found myself driven to indulge in a sweet treat, even though I know it is not helpful for me... Read More

2016 was a mixed year for me. It was incredibly tough in so many ways because I lost my beloved Dad after his 18 month battle with cancer, but it was also one of the most transformational years I have ever had on both a personal and business level. When one door closes another opens I am not sure how... Read More

What if there was one thing that could make all the difference in helping to heal eating and body challenges? What if this one thing was so powerful that it could change the way you think about your body and your weight? And what if this one thing could also help transform your relationship with food? What if it could... Read More

  One of my clients recently asked me what self love looks like. Despite understanding intellectually that true happiness can only come from loving herself first and foremost, she was finding it hard to really ‘feel’ the love for herself. Most days she would wake up and look in the mirror and really not love what she saw – the... Read More