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Louise Jeffrey
Louise Jeffrey
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THE STRESS-WEIGHT GAIN CONNECTION & HOW TO COUNTERACT IT

November 24, 2017November 23, 2017 by FoodBodyLove

Very few of us are immune to the impact of stress in today’s day and age. High levels of stress is the most common complaint I see in my practice and I believe we’ve become desensitised to stress, meaning we take it as a ‘given’ and resign ourselves that it’s just part of life. So … Read more

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WHAT ARE YOU TRULY HUNGRY FOR?

May 26, 2017April 27, 2017 by FoodBodyLove

I recently returned from a short trip to California where I was lucky to be surrounded by 500 of the most inspirational and empowered women on the planet. It was such beautiful food for the soul to be in this environment, and what I noticed about my time away was that when I feel inspired, when I … Read more

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12 TIPS FOR OVERCOMING SUGAR CRAVINGS

July 18, 2017April 26, 2017 by FoodBodyLove

After my holiday, I was reminded again recently of how frustrating it can be to put your mind to something so clearly (nourishing the body once again), only to find that the physical desire for sugar remains. Towards the end of every day, I found myself driven to indulge in a sweet treat, even though I know it … Read more

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Four strategies to start healing Compulsive Eating

May 26, 2017April 26, 2017 by FoodBodyLove

Overeating is something that every one of us has experienced at some time in our lives. Some of us may only have done it a handful of times, and realised we didn’t like the feeling. But for many of us, even though we know it can hurt our health and we don’t like ourselves for … Read more

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5 SIMPLE STRATEGIES FOR SUSTAINABLE WEIGHT LOSS

May 26, 2017April 26, 2017 by FoodBodyLove

Have you ever noticed that after every diet you go on, once you go back to normal eating again, you end up with more weight than before you started dieting? Frustrating isn’t it? The sad truth is that diets don’t work. In fact, in the long term, they actually cause weight gain rather than weight … Read more

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2017 – New beginnings: the end of a 9 year cycle

May 26, 2017April 26, 2017 by FoodBodyLove

2016 was a mixed year for me. It was incredibly tough in so many ways because I lost my beloved Dad after his 18 month battle with cancer, but it was also one of the most transformational years I have ever had on both a personal and business level. When one door closes another opens … Read more

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The most important piece in healing Food and Body challenges

May 26, 2017April 14, 2017 by FoodBodyLove

What if there was one thing that could make all the difference in helping to heal eating and body challenges? What if this one thing was so powerful that it could change the way you think about your body and your weight? And what if this one thing could also help transform your relationship with … Read more

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What does Self Love look Like?

May 26, 2017November 11, 2016 by FoodBodyLove

  One of my clients recently asked me what self love looks like. Despite understanding intellectually that true happiness can only come from loving herself first and foremost, she was finding it hard to really ‘feel’ the love for herself. Most days she would wake up and look in the mirror and really not love … Read more

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