Are you wondering what Vitamin O is? I’m sure you are, as I did when I first heard about it. My mentor Marc David from the Institute of the Psychology of Eating very cleverly came up with this name for the nutrient that is the best kept secret in the nutrition business. The nutrient that has … Read more
Compulsive behaviour is a subject very close to my heart. I struggled with emotional eating from a young girl until well into my late thirties. It was only when I truly understood that our compulsions are a gift, that I was able to start healing these patterns that dominated my everyday thoughts.How can this be, you may … Read more
As we move into the new year, many people are focusing on their weight loss and health goals for the year. There are so many diets and weight loss products out there, all saying different things, that it’s very confusing to know what’s right and what’s not. But before you get started on your eating … Read more
How to lose weight – and keep it off – is one of the most talked about subjects on the planet. The Weight Loss and diet industry turns over millions of dollars each year in Australia alone. So why is it such a hot topic? Because that ever elusive ‘magic pill’, that ‘miracle diet’ that … Read more