FOOD BODY LOVE 1-1 SESSIONS

Learn a new & sustainable way to create a peaceful relationship with food whilst nourishing & respecting your body

  • Identify what may be slowing your metabolism & causing your body to hold on to weight
  • Learn how to ‘re-set’ this unhelpful ‘program’ and optimise your metabolism
  • Identify your own drivers & triggers to unwanted behaviours & learn how to release them
  • Learn how to conquer your own harmful thought patterns & self sabotage behaviours
  • Discover the key to unlocking & healing compulsive behaviour 
  • Create a positive & uplifting relationship with your body and a peaceful & nourishing relationship with food
  • Claim your natural & rightful weight 

The Food Body Love Program combines the powerful new fields of Dynamic Eating Psychology and Mind-Body Nutrition. They are designed to help those with weight issues, body image challenges, overeating, binge eating, as well as a variety of nutrition related health concerns such as digestion, fatigue, mood, immunity and more.

What is Dynamic Eating Psychology?

Dynamic Eating Psychology is an exciting and cutting edge approach developed by Marc David, Founder of The Institute for the Psychology of Eating. It effectively addresses weight concerns, binge eating, overeating, body image challenges, and various nutrition related health concerns. Previously, eating psychology has been limited to those with clinical eating disorders. Dynamic Eating Psychology though, is for everyone. It affirms that our relationship with food has important lessons to teach us if we choose to listen. Eating challenges are not merely seen as a sign that “something is wrong with you” – but as a place where we can more fully explore some of the personal dimensions in life that impact food, weight and health. Often, our eating challenges are connected to money, work, family, intimacy, relationship, life stress and so much more. By working on the places that are most relevant for you, success is achieved far more easily. The DEP approach is positive and empowering and we look to support you with coaching strategies and nutrition principles that are doable, sustainable, nourishing and that yield results.

What is Mind-Body Nutrition?

Mind-Body Nutrition is an exciting and timely new field that advances the practice of clinical nutrition by exploring the psychophysiology of thoughts, feelings and beliefs and how they impact nutritional metabolism and health. Mind-Body Nutrition goes far beyond classical nutrition by focusing on the fascinating connections between brain, body, and behavior. Simply put, what we eat is only half of the story of good nutrition. The other half is who we are as eaters. Mind-Body Nutrition reveals how stress physiology, the relaxation response, pleasure, meal timing breathing, awareness and much more profoundly influence digestion and calorie burning. And it offers practical and results-oriented strategies for the most commonly seen health issues and eating challenges of our times.

How is this approach different?

In today’s society, we’ve been inundated for far too long by negative messages about food, weight and diet. We’ve been made to believe that we’re willpower weaklings or that we just need more control. But, unfortunately, the majority of nutrition experts out there promote conflicting advice. The result is that we are all confused about what to eat, how to have a happy relationship with food whilst still having a healthy metabolism. In this programme, we combine the best strategies from eating psychology and nutrition science. By letting go of the “shoulds and shouldn’ts”, we focus on what works for your body, not someone else’s. As we work together, we explore more deeply your own personal eating and health issues. We don’t view such challenges as the enemy, but rather seeing them as opportunities for growth and self-improvement. We will help you reach your highest goals by strategies that nourish, rather than those that punish.

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