A 12-step online program to transform your relationship with food & your body

If you find yourself here, then I’m going to assume that one or more of the following apply to you:

  • You struggle to stick to your food and eating plans or resolutions
  • You sometimes feel like you have little control or willpower when it comes to certain foods
  • You feel dissatisfied with your body and compare yourself to others or to a past version of yourself
  • You often feel like there is a disconnect between your mind and your body  (Your mind knows what is best to eat but the body drives you to eat other things?)

If you’ve answered yes, then you’re not alone.

In a recent survey in Australia, 82% of women said they felt dissatisfied with their body, and 50% admitted that overeating, emotional eating or binge eating was a problem for them.

What if you could learn a new way of relating to food and your body that would bring you happiness, peace and pleasure in food and in your body, no matter your size? 

In this unique & ground breaking program you will learn how to:

  • Release self sabotaging beliefs & harmful thought patterns that contribute to weight gain
  • Heal unwanted eating habits and develop sustainable & healthy ones
  • Start to liberate yourself from criticism, judgement and shame
  • Start feeling comfortable & confident in your own skin
  • Learn to value yourself for who you truly are
  • Start creating a more peaceful and uplifting relationship with food & your body
  • Start moving towards your natural & rightful weight

The program was designed to help you create a new way of relating to food and your body that will bring more peace, happiness and pleasure into your life.

Through a combination of learning and mindfulness-based coaching, the implementation of new concepts & ideas and breakthrough exercises, you will gain deep personal insight into your own barriers, blocks and unhelpful behaviours & thought patterns.

You will also receive strategies & tools for transformation & change and will have the opportunity to connect with a group of like-minded women on the same journey if you would like.

You will also receive:

  • 2 online video lessons per month  – a total of 12 lessons
  • 2 live online Q&A sessions per week with Louise (via phone/zoom). Here you will be able to get all your questions answered and receive one-one coaching in a group setting.
  • Lesson resources, handouts & homework
  • Food Body Love Key Indicator Assessment that will track your progress through the program
  • A private Facebook group for sharing & support and to connect with other like-minded women on the same journey
  • Unlimited email support from Louise

This program offers a 14-day money-back guarantee

To apply to join the program, please complete the online application form

To book in a short call to discuss the program further please click here