Are you feeling stuck in your life?

Do you struggle with negative thought patterns and self doubt?

Would you like accountability?

Are you ready for change?

Are you willing to do the work required to see real results?

How does Coaching help?

Coaching is a partnership between client and coach where we work together to create a shared understanding of what needs to be achieved, and how to go about achieving it. This is to assist you in creating and becoming your best self.

Through a series of questions and self reflection exercises, we work together to help you identify your limitations, set goals and create a detailed roadmap to get you where you need to go.

We also help you to tap into your own strength, power and inner guidance, so you have the clarity to move forward with confidence.

What are the benefits of this approach?

  • Get crystal clear on your life goals, and how to achieve them
  • Create a growth mindset
  • Empower yourself to tackle any of life‚Äôs challenges
  • Create a sense¬†of calm & peace within
  • Master your¬†emotions & mindset so they¬†don‚Äôt¬†determine the quality of your life
  • Improve your communication and relationships
  • Create positive and empowering habits
  • Discover who you really are and start living to your true potential

What do the coaching sessions consist of?

The sessions consist of a mix of:

  • exploratory work, where we follow a specific process to discover and become aware what might be holding you back
  • utilisation and implementation of powerful strategies, techniques & tools, that will help you to start taking action that is in alignment with your goals¬†

You’re in good hands

Louise Jeffrey is a Speaker, Teacher & Coach. She is trained in Traditional Chinese Medicine, Mind Body Nutrition, Life Coaching, Strategic Psychotherapy & Clinical Hypnotherapy. She is a member of ANTA and the Chinese Medicine Registration Board (CMRB) which means she upholds a strict code of ethics and accountability. Louise is covered with all health funds that offer rebates for Acupuncture.

What are the next steps?

To discuss your own challenges further, or book an online appointment with Louise, please email or call 0406 680 463.

For session rates please click here 

If you have any further questions, please email Louise