Excellent explanation of why should we eat slow and without watching TV or reading.
I am guilty iof watching TV or reading when i eat and obviously tend to overeat.
Will try to stop doing that.
Thank you
Love the explanation and especially about the guilt factor. Need to really work on slowing down with eating, but love the explanation and can’t wait for the course. Thanks Louise
Excellent explanation of why should we eat slow and without watching TV or reading.
I am guilty iof watching TV or reading when i eat and obviously tend to overeat.
Will try to stop doing that.
Thank you
Love the explanation and especially about the guilt factor. Need to really work on slowing down with eating, but love the explanation and can’t wait for the course. Thanks Louise