Very few of us are immune to the impact of stress in today’s day and age. High levels of stress is the most common complaint I see in my practice and I believe we’ve become desensitised to stress, meaning we take it as a ‘given’ and resign ourselves that it’s just part of life. So … Read more
I recently returned from a short trip to California where I was lucky to be surrounded by 500 of the most inspirational and empowered women on the planet. It was such beautiful food for the soul to be in this environment, and what I noticed about my time away was that when I feel inspired, when I … Read more
After my holiday, I was reminded again recently of how frustrating it can be to put your mind to something so clearly (nourishing the body once again), only to find that the physical desire for sugar remains. Towards the end of every day, I found myself driven to indulge in a sweet treat, even though I know it … Read more
Overeating is something that every one of us has experienced at some time in our lives. Some of us may only have done it a handful of times, and realised we didn’t like the feeling. But for many of us, even though we know it can hurt our health and we don’t like ourselves for … Read more
Have you ever noticed that after every diet you go on, once you go back to normal eating again, you end up with more weight than before you started dieting? Frustrating isn’t it? The sad truth is that diets don’t work. In fact, in the long term, they actually cause weight gain rather than weight … Read more
2016 was a mixed year for me. It was incredibly tough in so many ways because I lost my beloved Dad after his 18 month battle with cancer, but it was also one of the most transformational years I have ever had on both a personal and business level. When one door closes another opens … Read more
What if there was one thing that could make all the difference in helping to heal eating and body challenges? What if this one thing was so powerful that it could change the way you think about your body and your weight? And what if this one thing could also help transform your relationship with … Read more
One of my clients recently asked me what self love looks like. Despite understanding intellectually that true happiness can only come from loving herself first and foremost, she was finding it hard to really ‘feel’ the love for herself. Most days she would wake up and look in the mirror and really not love … Read more